250-165 to 190

I didn't just loose the weight overnight. If only it was that easy. I use my mind to mold what I wanted to see in the mirror looking back at me. I also became a full time student of the health industry. I have read and learned numerous things about keeping your weight in check. I may never have a six pack without surgery because of the huge difference I went through, however I know I will never be that large again.

First key thing, is to learn how to eat, when to eat and what to eat. Once someone learns how to accomplish this, they should notice a difference. I don't mean to go out to McDonald's every four hours and get a hamburger, no. You follow that routine and you will most likely gain 15 lbs in a week. I mean eating the correct foods. The foods that supply the body with nutrients to help burn the fat naturally in combination with exercise.

When someone of any age or routine setting learns this information. They should notice a difference within the first month realistically, some in the first 2 weeks. The benefits of eating correct are enormous. When body is sound it preforms so much better. Like turning your record player into a CD player. Smaller, more compact, and holds more information. Understand.
Colby