Healthy Weight

A healthy weight is a weight which you feel healthy. Its not a super thin, or super obese weight at all. If you feel like you fit your cloths and can manage your everyday routine with little effort; that is a healthy weight. So for instance, you work in an office and you can't walk the steps without being windy, well I'd say your were over weight. If you take the stairs with little effort and proper breathing, you should be considered a healthy weight.

People have different body types by nature. Some are natural thin, fit, or slightly overweight. So its not correct to say someone is out of shape when their are over or under weight.
Colby