Insulin Spike Concept

In relation with the 6-7 meal a day routine, you should find an Insulin spike concept.
Insulin: Is a polypeptide hormone produced by the pancreas which regulate the metabolism of glucose and other nutrients.

So in other words, you should try to regulate your insulin. The best way to do that is to eat every 3 hours in normal to small quantities, no large meals. Stay within your normal amount of calorie intake requirements.

Calorie requirements are based on your specific needs. Most people tend to follow this recommendations found all over the net. However those recommendation may not be accurate for your body type, style, and levels. I know several people who can eat well over there requirements, however because of there metabolism, they burn the food much faster. Also with others, that can eat once a day, they burn food much slower.

You can modify your metabolism with proper acclamation to an insulin based diet. It may not be easy to consume the recommended amount of food within your first trying it. I think this is where many people fail. Seriously, this has worked for me and continues to work for me. For me it was quick to learn and provides many rewards.
Colby