Anyone who has ever dieted tries to avoid adding fat to there diets at all cost. However if you really do the science behind this understanding, you may learn that adding fat to you diet will actually help you lose the weight you are storing. I have noted the science in my previous last two post to this blog.
I have been doing this for approx. three straight weeks now. Cutting my carb (breads and starch) intake in half. Half a slice of bread at sandwich time and have the carbs at dinner time, the primary meals of the day. Adding a spoon of peanut butter in between meals and a half of a spoon full at breakfast time.
As of this mourning I have lost approximately 7 lbs. Might I add I have not changed the amounts I eat, just changed what it was that I was eating. As mentioned below, fat does not spike your glucose or flood your system with insulin, keeping your metabolism in check and burning what you need to burn. This is a survival system. If you do not feed it fat, your body will store fat for survival in preparation of not have food available.
Best of all peanut butter is loaded with protein so you can keep going through out the day. Protein fills you up so you don't feel hungry as often, something carbs leave you feeling. Take it as a snack wherever you go.
Colby
Sunday, April 6, 2008
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1 comment:
Cool, thanks will give it a try.
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